Clearer questions for finding and starting care.
Session Compass
Session Compass is an independent mental-health-literacy publication about evaluating therapy options and preparing for appointments.
Starting Therapy
How to Prepare for Your First Therapy Session
Prepare for a first therapy session by confirming logistics and costs, listing two or three concerns, noting relevant health care and medications, and…
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Choosing Care
Questions to Ask a Therapist: 10 Fit Checks
Ask a prospective therapist about their exact credentials and license, relevant experience, treatment approach, goal-setting, confidentiality limits,…
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